What is Cortisol? Understanding the Stress Hormone 🌿

When we talk about stress, one word often comes up: cortisol. But what exactly is cortisol, and why does it matter for your health and wellbeing? Let’s break it down in a simple, reader-friendly way.

🌱 What is Cortisol?

Cortisol is a hormone produced by the adrenal glands, located just above your kidneys. It’s often called the stress hormone because your body releases more of it when you’re under pressure. But cortisol isn’t all bad. In fact, it plays a vital role in keeping us alive and energized.

😣 What Happens When Cortisol Stays High?

When stress lingers, cortisol levels remain elevated. Over time, this can lead to:

• Fatigue and low energy
• Poor sleep or insomnia
• Increased muscle tension
• Suppressed immunity (making you more prone to illness)
• Mood changes like anxiety or irritability

Chronic high cortisol has also been linked to high blood pressure and other long-term health issues.

🌸 How to Manage Cortisol Naturally

The good news? There are many gentle, natural ways to support healthy cortisol balance:

• Mindful breathing & meditation – proven to lower stress hormones.
• Regular movement – exercise helps regulate cortisol release.
• Good sleep hygiene – deep sleep lowers nighttime cortisol.
• Botanical rituals – like floral-tea baths, where antioxidants and calming aromas help the nervous system relax and encourage cortisol to drop.

✨ The Takeaway

Cortisol is not your enemy, it’s your body’s natural helper in times of stress. But when it stays high for too long, it can affect your health, mood, and sleep. By understanding cortisol and taking time for calming rituals, you can give your body the signal it needs to breathe, restore, and reset.

With Aureva Natural floral-tea baths, you can turn an ancient ritual into your own modern self-care practice, helping your body let go of stress, one soak at a time. 🌿🛁